Many men would simply dream of finding an effective method to enlarge their penis at home, as dissatisfaction with its size greatly affects self-esteem. Of course, most of the time we are talking about stereotypes imposed by society and non-existent problems, but there are exceptions to the rules when it is extremely necessary to increase the length of the penis.
If you do not get rid of complexes and doubts, in the future, psycho-emotional imbalance can negatively affect potency. Therefore, experts offer many effective methods, thanks to which it is possible to increase both the length and diameter of the penis without surgery. You just have to understand the degree of effectiveness of each technique separately.
Exercises to enlarge the penis
The simplest solution to expanding a house is to do two simple exercises. Both exercises can be performed at any time without the help of specialists, as well as regardless of the physical activity of the man.
First exercise
Flexion Exercise - with two fingers of one hand grasp the ring at the base of the penis, with the other hand grasp the ring at the base of the head. Then the penis is gradually tilted towards the base, holding the position for 20-30 seconds. It is necessary to repeat the exercise up to 5 times, but so that it does not cause pain or discomfort.
Second exercise
Uli exercise: a man should reach 100% erect state, after which one hand grabs the base of the penis. Holding the base of the penis for 30-60 seconds, a man should perform such exercises 2 more times. It is important not to overdo it so as not to cause injury to the organs.
Massage
For many men, the important question remains whether it is possible to increase penis size using self-massage techniques.
In fact, many men use this technique, as it does not require costs, special efforts, sacrifices and brings only pleasant sensations. Massage not only helps to rapidly provide an increase in penis length and diameter, but also stimulates sexual function.
To begin with, the tissues of the organ must be heated; for this, a soft towel is moistened in warm water, after which the penis is wrapped. Once the towel has cooled, repeat this procedure 2-3 more times. There are many massage techniques:
- Tao Technique: two fingers close the base of the penis in the form of a ring, after which the ring must, as it were, push the blood towards the head at a slow pace, stopping the fingers in the head area for 10 seconds.
- Uli's Technique: To increase the thickness of the penis, the shaft of the penis is wrapped and compressed for a period of 30 to 40 seconds up to 5 times. The main condition for massage is erection.
- Double Uli: with one hand you should grasp the base of the penis and with the other, the head. First, the penis is slightly squeezed and then stretched to the base. In the erect state, the exercise is performed 30 times.
There are also many other self-massage techniques that are similar in principle of action and technology to the options indicated. A man can choose the type of massage exclusively on his own, taking into account his preferences and characteristics.
Hanging loads
You can enlarge your penis for free and quickly at home using another technique popular all over the world: hanging weights on the penis. But this is not only an effective, but also a traumatic way, in which it is important to follow all the rules and instructions for implementation. Under the weight of the load, the corpora cavernosa of the penis will constantly stretch, therefore the result will be expressed only in an increase in length.
First, the genital organ should be massaged, then an adhesive plaster is glued to the head area to fix the cord. A small weight is placed on this cord, which must first be held for about 25 minutes. Over time, the weight of the weight and the duration of the procedures gradually increase.
For reference!During the suspension of the load, it is important to correctly calculate the load on the organ so that there is no numbness of the head or sensation of pain.
Extender
Another technique to increase penis growth using conservative techniques is the use of an extender device. Originally, such a device was intended to correct the curvature of the penis and congenital abnormalities. Today, with the help of an extender, you can stretch the penis to increase its overall size, but if approved by a medical professional.
The extender stretches the tissues of the penis, which under such influence begin to grow rapidly. Thanks to this, the device guarantees an effective and long-term result, for this the device must be used daily for several hours, but without feeling severe pain and trauma to the penis.
Gel, spray, ointment, cream
Today, experts offer a variety of topical preparations to increase the length and diameter of the penis without surgery. Many of them cost a lot of money, so it is important to consult a specialist with such a serious cost. Sprays, creams and ointments can offer 3 types of effects:
- Short term- flushing and maximum penis enlargement under the redness of blood only at the time of intercourse.
- Long-term: These drugs have a complex effect on the entire body and sexual functions.
- Auxiliaries: Together with powerful drugs, these drugs increase their effectiveness.
Very often, drugs of this profile affect the circulatory system, accelerating blood flow to the spongy bodies, which causes their stretching. They also affect hormonal levels, increasing the production of testosterone, which increases the quality of all sexual functions. In addition, the drug helps to relax the smooth muscles of the penis and stimulates the growth of tissues.
Penis sleeve
If a man needs to enlarge his penis quickly and without much effort and work on himself, he can use special accessories for the male member. Such a device has been proven to increase the girth and length of the penis and also stimulate an increase in overall power. The experts offer two options for the nozzles: open and closed.
The closed accessory is more suitable for enlarging the genital organ, the main thing is that the accessory is soft, smooth and elastic. The ideal material for fixation is silicone, which is as tactile as possible for human skin. The maximum growth of the nozzle is up to +10 cm. The mouthpiece will help a man to prolong sexual intercourse, as it reduces the sensitivity of the head.
Jelqing
Jelqing is another popular technique for penis enlargement. Also, jelqing massages are called "penis milking. "In fact, manual manipulation of this organ promises the maximum results that a man can only hope for.
First exercise
First you need to warm up the spongy bodies of the penis to increase their flexibility and elasticity. To do this, you need to heat salt or any grain in the form of cereals in a pan, then move it to a tissue bag and place it on the genitals. The warm-up should be done on all sides of the penis to relax the smooth muscles of the corpora cavernosa. After that, you should provoke an erect state.
A lubricant is applied to the skin of the penis in the form of a lubricant, then the mixture is rubbed in with massage movements, stimulating the erection of the penis. At the very base, the penis should be grasped with two fingers, after which the ring of the fingers should be brought to the head, thus stretching the organ. You should wear the ring at the beginning of the head, but without affecting it. You should start such exercises with 40 stretches, gradually extending to 200 repetitions.
Second exercise
Next, you must perform the second exercise, in which you will press the penis with the whole palm of your hand. The limb should be grasped with one hand and held in a tense position for about 10 seconds. If the penis does not fit in one hand, you must use the other hand. Then the penis is pulled in turn in different directions with force, but so that the exercise does not cause pain.
For reference!Performing these two exercises continuously and strictly according to the rules, according to men's reviews and the guarantees of experts, in a month you can fix the result of +2 cm to the initial length of thepenis.
Is the increase in soft drinks a myth or a reality?
The main effect of soft drinks is to neutralize oxidative reactions, as well as eliminate toxins and toxins from the body and eliminate free radicals. In addition, soda has 2 effects: drying and disinfection. For the male body, daily use of baking soda promises the following results:
- treatment of sexually transmitted infections;
- suppression of the inflammatory process in the prostate;
- improvement of metabolism;
- blood cleansing;
- stimulating the immune system to protect against pathogenic flora.
Soda helps to improve the production of genital secretions, stabilizes hormones. To increase the penis, soda is used in different ways, after 3-4 weeks the growth will be up to +3 cm. They can be soda baths, compresses, massages, and scrubs. It is only important to follow all the rules and instructions for each technique.
How to enlarge your penis at home
For detailed information on a particular method of penis enlargement at home, experts offer men many training videos.
Additional methods include popular recipes and techniques that work less conspicuously, suggesting an extended course of therapy. In the event that conservative techniques are ineffective, a man can use a radical method of surgical intervention. This technique allows you to increase the length up to 4 cm, but if there are indications from a doctor for that.